intermittent fasting

Intermittent Fasting With Carol Wegenast Part 1

Senior Fireside Chats Episode 23


Hi everyone!

In today’s episode we’re joined by Carol Wegenast. Today, we have the first of a two part series on intermittent fasting.

Hope you all enjoy this episode!

* Carol’s note: when Carol suggests fasting for 12 hours, she has told us she meant to say 16 hours.
* disclaimer: we are not medical professionals. Please consult with your doctor.

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