Intermittent Fasting With Carol Wegenast Part 1
Senior Fireside Chats Episode 23
In today’s episode we’re joined by Carol Wegenast. Today, we have the first of a two part series on intermittent fasting.
Hope you all enjoy this episode!
* Carol’s note: when Carol suggests fasting for 12 hours, she has told us she meant to say 16 hours.
* disclaimer: we are not medical professionals. Please consult with your doctor.